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How to handle work stress

How To Handle Work Stress

A lot of people just seem to have accepted that there is nothing they can do about the stressors in their lives, hence stress is something that you just have to live with. How can you deal with stress, when the cause of that stress is someone else?

The biggest question you need to ask yourself is that, is stress really the same for everyone? does everyone feel the same amount of stress? Does everyone get stressed at the same set of instances?
There are two ways to dealing with stress, one would be to learn to deal with stressful situations, calm yourself down when you find yourself feeling stressed. The second and the best method to deal with stress is to increase your resilience towards stress.

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